Also called atopic dermatitis, eczema is normally an inflammatory response of the skin that may be a critical source of discomfort in infants and even adults. Eczema development has also been associated with some food allergies such as eggs, milk from cow, soy products, gluten containing foods, nuts etc.. Although these foods may not be directly linked to eczema development, they may, however, trigger a flare up and worsen the problem. Maintaining an eczema free skin is usually achieved with appropriate skin care and improved nutrition. Continue reading to Get More Information.
1. Fish consumption
Foods high in anti-inflammatory activity go a long way in curbing psoriasis development and one of these is fatty fish such as herring and salmon. Omega-3-fatty acids, with appreciable contents in fish oil, have been widely touted a good remedy and so consuming these fatty fish will be convenient in remedying the unsightly eczema requirements of a dry and itchy skin.
2. Take more Quercetin containing foods
A plant derived flavonoid, Quercetin is a powerful antioxidant and also possesses anti-histamine activities, thus able to deter progress of inflammatory conditions synonymous with eczema in the body. Consuming Quercetin containing foods like spinach, apples, blueberries, cherries, kale and broccoli is thus vital in preventing a itchy and dry skin of psoriasis.
3. Probiotics also help
Yoghurts and similar probiotic foods contain live microorganisms that assist in fostering immunocompetence, a feature which has been associated with inhibit allergic reactions and inflammations which could consequently trigger eczema. Other probiotic foods are kefir, naturally fermented pickles, soft cheeses and sourdough bread.
4. Avoid preservatives as much as possible
Foods containing high levels of preservatives, trans fats and other substances should be avoided as they could deteriorate symptoms and facilitate itchy, itchy skins. These include fast foods, margarine and processed foods of all kinds.
Insulin levels are heightened with more sugar and this causes inflammation later, thus, these food products including burgers, cakes, coffee drinks and sodas are better absconded.
6. Anti-inflammatory foods
Since eczema is inflammation eased, substituting your diet for anti-inflammatory foods is thus a necessity for chronic eczema sufferers. The emphasis here is on foods like vegetables, fruits, whole grains, omega-3-rich fish and healthy fats such as olive oil.